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	<title>Quit Smoking Now &#187; Side Effects</title>
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		<title>Quit Smoking Side Effects</title>
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		<pubDate>Tue, 04 Aug 2009 08:27:21 +0000</pubDate>
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				<category><![CDATA[Stop Smoking]]></category>
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The first week after quitting smoking is the most difficult, it gets easier and within eight to twelve weeks the comfort of the non-smoking lifestyle begins to take hold.  Becoming an ex-smoker is not without side effects however.  Nicotine is a highly addictive drug and the withdrawals can be intense.  One can [...]]]></description>
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		<title>Smoking Side Effects</title>
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		<pubDate>Mon, 17 Nov 2008 20:30:59 +0000</pubDate>
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Smoking harms nearly every organ of the body.  Eighty seven percent of lung cancer deaths are cigarette related.  The effects of smoking are also responsible for other various cancers throughout the body, such as throat, mouth, tongue, and skin.  Other health problems include, but are not limited to, lung disease, heart and [...]]]></description>
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