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	<title>Quit Smoking Now &#187; Quit Smoking</title>
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		<title>Quit Smoking Side Effects</title>
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		<pubDate>Tue, 04 Aug 2009 08:27:21 +0000</pubDate>
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				<category><![CDATA[Stop Smoking]]></category>
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		<category><![CDATA[Side Effects]]></category>

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The first week after quitting smoking is the most difficult, it gets easier and within eight to twelve weeks the comfort of the non-smoking lifestyle begins to take hold.  Becoming an ex-smoker is not without side effects however.  Nicotine is a highly addictive drug and the withdrawals can be intense.  One can [...]]]></description>
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