Quit Smoking Now

February 27, 2010

Cigarette Smoking Statistics

Filed under: Stop Smoking — Tags: , , — admin @ 9:33 am

Smoking Stats
In the United States it is estimated that 25.9 million men, 23.9 percent of the male population, and 20.7 million women, 18.1 percent, smoke. In 1991 27 percent of Americans smoked, compared to the 29 percent in 1987 and the 44 percent in 1964, the percentages are going down. This is not because fewer people are starting, more are quitting, showing that preventative efforts are not successful. These people are 30-40 percent more likely to have a heart attack or stroke. Smoking is the single largest preventable cause of disease and premature death

The addiction to smoking gives a 50 percent chance of killing the user, which is three times riskier than playing Russian roulette. Another statistic shows that smoking is responsible for 25 percent of cancer deaths. Also smokers in their thirties and forties are five times more likely to have a heart attack as nonsmokers. Every eight seconds someone dies from cigarette use.

Statistics also show that ninety percent of smokers start as children and adolescents. Six thousand children start smoking every day, on average, two thousand will be regular smokers, giving us eight hundred thousand new smokers every year. An estimated four million teenagers are smokers, giving us an average of twenty eight percent of smoking high schoolers. Seventy percent have tried cigarettes. As early as the eighth grade statistics are showing that over five percent are smokers.

Psychiatric patients have the highest percentages of all smokers, thus proving that smoking is crazy. Statistics show that fifty percent of psychiatric outpatients are smokers. How about the ninety percent of schizophrenic smokers? Manic depressives, seventy percent. Alcoholics are another group that scores high in smokers, ninety percent.

One hundred percent of humans start out life as non-smokers. Statistics show that almost all quitters within twenty minutes the blood pressure lowers and the temperature of the hands and feet returns to normal. About eight hours after quitting the balance of carbon monoxide and oxygen has returned to normal. The risk of heart attack begins to decrease at twenty-four hours. Nerve endings regarding the sense of taste and smell begin growing back after just forty-eight hours. In two to three weeks, circulation improves, the lungs work better, making all forms of exercise easier. As early as one month but as long as nine, the cilia, tiny hair-like structures that clean the lungs and prevent infection, work normally again. After a year the risks of heart failure and disease have decreased by half. After ten years the risks of a smoker are nearly eliminated.

October 14, 2009

Smoking Addiction

Filed under: Stop Smoking — Tags: , , , , — admin @ 3:57 pm

Smoking Habit
Smoking addiction is an uncontrollable dependence on cigarettes to the point where stopping smoking would cause severe emotional, mental, or physical reactions. Research on why people smoke shows that smoking behavior is multifaceted. The factors that influence smoking initiation are different from those of smoking behavior. Nicotine dependence, genetic factors, and psychosocial factors influence smoking behavior. Nicotine is a highly addictive drug and also a potent psychoactive drug that induces a euphoric, reinforces its own use, and the user suffers from withdrawal syndromes when not in use. Nicotine possesses two very potent qualities, a stimulant, but also a depressant. This addiction affects the mood and performance of the user.

Why is nicotine so addicting? It enters the bloodstream, through the lungs and through the lining of the mouth. Although its effects are less dramatic than those of other addictive drugs, smoking doses of nicotine causes stimulation of the “pleasure centers” in the brain, which explains the pleasure and addictiveness of smoking. This is the reason why so many fail to stop, because they are addicted. This does not mean that you cannot stop, just expect that it is likely to be difficult.

Nicotine stimulates the hypothalamic-pituitary axis, stimulating the endocrine system. One needs to continually increase levels of nicotine in order to maintain the stimulation. In regards to dependence, experts rank nicotine ahead of alcohol, cocaine, and heroin. Nicotine alters the dopamine and serotonin in the brain. It causes increases in heart rate and blood pressure. Small rapid doses produce alertness and arousal. Long drawn-out doses induce relaxation and sedation. The addiction of nicotine has a pronounced effect on the major stress hormones.

Smoking addiction is classified as nicotine use disorder according to the Diagnostic and Statistical Manual of Mental Disorders. The criteria for this can include, tolerance with decreased effect and need for increasing doses, withdrawals after quitting, smoking more than usual, persistent desire, postponing work or other events to have a smoke, and continuing to smoke despite health issues. Nicotine withdrawal symptoms include, difficulty concentrating, nervousness, headaches, weight gain, insomnia, irritability, and depression. These symptoms will gradually fade within a month.

Everyone knows that smoking is harmful and addictive, but few people realize just how risky and addictive it is. Chances are that about one in three smokers who do not stop will eventually die because of their smoking, on average, 10 to 15 years earlier than they would have died from other causes.

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